5 Surprisingly Good Foods for Your Teeth

When many people think about having healthy teeth, they think only about making sure to floss and brushing their teeth regularly. But the things you eat actually play a huge role in maintaining good oral health. There are many sugary snacks or fizzy drinks that completely ruin your teeth. However, there are plenty of everyday foods that help protect and strengthen your teeth. These are 5 of the most common found foods that can benefit your teeth.

1. Fruits and Vegetables

Apples, carrots, and celery are not only good for your body but also act as natural toothbrushes. They will strip off the plaque and food particles from your teeth when you chew on these foods. These great substitutes create saliva secretion and gives your body defense against tooth cavities. Saliva, according to the American Dental Association, washes away food bits and kills off nasty acids. Instead of reaching for a candy bar, choose an apple. It's a refreshing and dentist-approved substitute.

2. Dairy Products

Cheese, yogurt, and milk are good for your teeth. They are all rich in calcium and phosphates that harden your teeth enamel. For example, a cheddar cheese ounce contains about 202 mg of calcium. Cheese is particularly beneficial in the sense that it is able to increase the pH level in your mouth, decreasing the possibility of decay. Additionally, the majority of dairy foods contain barely any sugar. Eating a serving of yogurt with a piece of fruit or a piece of cheese as a snack can do wonders for your teeth.

3. Nuts and Seeds

Almonds and sesame seeds are great for your teeth. They are rich in minerals such as calcium and magnesium, which are essential for healthy teeth. Only a quarter cup of almonds has about 76 mg of calcium. Nuts get your gums active and boosting circulation in your mouth because of its extensive chewing. Nuts also have healthy fats, so they can help prevent decay. Next time you are craving for something, snack on almonds or sunflower seeds rather than junk food.

4. Green Tea

Green tea is a healthy drink that does more than satisfy your thirst. Green tea contains catechins. Catechins have anti-inflammatory and antibacterial properties that reduce bacteria in your mouth. A study published in the Journal of Periodontology found that green tea consumption is capable of reducing gum disease risk by 19%. Consumption of green tea also activates the secretion of saliva, which removes food particles from the mouth. So try to drink a cup of green tea during meals to remove food debris and maintain a clean mouth.

5. Whole Grains

Whole grain foods like oats, brown rice, and whole wheat bread are nutritious and good for your teeth. Whole grain foods are less likely to cause tooth decay because they contain greater amounts of fiber and vitamins compared to refined grains. Eating whole grains may promote the growth of healthier bacteria in your mouth and digestive system. Even a cup of brown rice that has been cooked contains about 3.5 grams of fiber, which also maintains gum health. Have a go at replacing white bread with whole grain bread or serving brown rice for dinner for healthier teeth and well-being.

It's time to embrace these foods and integrate them into your everyday life. Your teeth and overall health will not only benefit, but they will also improve in the process!