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In order to maximize your workouts, the things you eat before and after exercise are more important than you think. Food is fuel for your...

After a long day at the gym, m ost people think results only come from sweat and hard work. But what many forget is that your body...

When people talk about processed foods, they usually think of junk food and assume it’s something to completely avoid. However, not all...

Skipping breakfast is something most individuals do each day. Yet they don't realize the devastating effects it will have on your...

You've probably had someone remind you to "sit up straight" before, but posture is more than just looking more confident. Poor posture...

There is a large connection between food and mental health in todays world. A new field of research called nutritional psychiatry...

Scrolling through TikTok, Instagram, Snapchat are all the new ways of everyday life. However, not everyone realizes how much social media...

For most individuals, mornings start with a hot cup of something with caffeine. Americans consume about 400 million cups of coffee per...

The two most popular options for straightening teeth are traditional braces and clear aligners like Invisalign. Both can give you a...

The reason to your teeth looking yellow could be from the things you eat. Certain foods and drinks are known to stain teeth. But you...

Strength training is for everyone no matter your age, sex, or fitness level. It's one of the most effective exercises you can do for your...

Sugar is everywhere, including on your breakfast coffee, in your dinner sauces, and in almost all foods. Although some sugar isn't an...

Carbohydrates are one of three macronutrients your body needs other than protein and fat. Carbs are the body's main source of energy....

Nutrition labels can sometimes be deceiving. Words like "natural," "low-fat," or "sugar-free" may sound healthy, but don't always be so....

A healthy immune system is the best way to fight off sicknesses, and you can naturally enhance and improve your immune health through...

Although most of us know how important hydration is, many people still don't drink enough water throughout the day. Our bodies contain...

Not everyone is a fan of going to the gym because of the crowds, the machines, or the pressure. But exercise is healthy for your whole...

We all know candy and sodas aren’t great for your teeth. But there are many times we damage our teeth stuff in ways we don’t even think...

Welcome to the last part of the five-part interview series with Dr. Szymon Hyzak, a psychiatrist with over 25 years of experience at Long...

Welcome to a five-part interview series with Dr. Szymon Hyzak, a psychiatrist with over 25 years of experience at Long Island Psychiatric...