Effects Of Not Eating Breakfast Regularly

Skipping breakfast is something most individuals do each day. Yet they don't realize the devastating effects it will have on your energy, mood, and metabolism. Here are some effects that actually happen when you continue missing breakfast on a regular basis:

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1. Energy Levels Crash

If you skip breakfast, your body doesn't have any new fuel to work with. By the early afternoon, your blood sugar levels crash, making you feeling tired and irritable.

In a study for The Journal of Nutrition, researchers found out that breakfast eaters also have better mental performance and memory during the day compared with non-breakfast eaters.

2. Higher Cravings For Junk Food

Missing breakfast will make you hungrier later in the day for sugary or high-carb foods because your body is trying to make up for the skipped calories.

People who don't eat breakfast usually end up overeating during lunch or dinner, according to research published in Appetite journal.

3. Affects Your Mood

Your brain has difficulty producing the chemicals that regulate mood like serotonin and dopamine when without food in the morning. This can leave you more anxious throughout the entire day.

4. Metabolism Slows Down

Eating starts your metabolism. Without having breakfast, your body thinks it needs to conserve energy and so reduces calorie burning. However, this will actually make it harder to lose weight.

5. Missing Out on Key Nutrients

Breakfast is the time to take in key nutrients like fiber, protein, calcium, and vitamins. Skipping it on a day to day basis will make you fall behind.

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Overall, skipping breakfast now and again won't hurt you. However, letting it become a habit can create devastating effects on your body's energy, focus, and hunger. Even a small proportion for breakfast will get your day going a little better.