Effects of Poor Posture

You've probably had someone remind you to "sit up straight" before, but posture is more than just looking more confident. Poor posture can actually alter your body in ways you might not even notice. Here are some facts about bad posture and why fixing your posture could benefit more than just your back.

1. It Can Cause More Than Only Back Pain

Bad posture is a whole lot more than a hurt lower back. Your muscles and your spine have to work much harder to hold you up when your posture is out of alignment. This causes strain in your back, but it will also in your neck, shoulders, and hips in the future. Poor neck posture from phones can even cause tension headaches. As mentioned in the Cleveland Clinic, this can lead to chronic pain for people who sit for an extended period without proper posture.

2. Limits Your Breathing

When your back is slouched, your chest closes a bit and doesn't let your diaphragm to be free to move. This will not get you as much oxygen as having a straight back.

3. Affects Mood and Mental Alertness

Posture can affects how you feel emotionally. Numerous studies have shown that individuals that stand straight feel more confident and alert while slouching is related to bad mood and low energy. Many people who kept their posture straight reported better self-esteem and better overall mood.

4. Lessens Circulation and Digestion

Leaning forward across a desk or a couch can compress your internal organs. This can cause bloating and even constipation in the long run. It can also decrease blood flow in your legs. Overall, it can increase the risk for problems like varicose veins, numbness, and blood clots.

5. It Affects How People See You

Many Studies have shown that other people perceive that standing tall makes you more confident, capable, and reliable, in job interviews or social situations.

Improving your posture may make your first impressions better.

Simple Ways To Fix It

• When working with a computer, put your monitor at eye level and your feet firmly on the ground.

• Try to take breaks and stretch or go for a walk every 30–60 minutes.

• Doing planks or bridges daily will strengthen your core and supports good posture.

• Keep your phone at eye level rather than staring down.